In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read on…
The Two Types of Intelligence
There are two types of intelligence: crystallized intelligence and fluid intelligence.
Crystallized intelligence is your ability to use information, skills and experiences. This increases with age and is utilized by most western cultures (think of every single exam you’ve ever had).
Fluid intelligence is your ability to identify patterns, use logic and solve problems. In essence, it involves your creativity, awareness and innovation.
It’s easy to increase your crystallized intelligence. You can read more, collect more facts, listen to podcasts etc.
But fluid intelligence is different. It’s commonly thought that this is largely fixed. Until now…
New Studies Are Showing Something Incredible
Now studies are showing that there’s something you can do to improve your fluid intelligence: meditation.
That’s right. Meditation is not only good for your mental health, it can also make you smarter.
The Association for Applied Psychophysiology and Biofeedback found that participants using brainwave training (a specific form of meditation) showed an average gain in IQ of 23 percent.
This result was long-lasting too. One year later, participants who meditated showed strong gains in creativity, concentration, and self-awareness.
This study published in Consciousness and Cognition showed that just after 4 days of daily meditation, participants demonstrated improvements in memory, concentration and lowered stress levels.
Why does meditation improve your IQ?
It is believed that the main reason for meditation improving your IQ is because it slows brain wave activity, which allows the brain to increase its plasticity and reorganize itself.
Of course, information like this always leads to the question:
How exactly do you meditate?
The surprisingly simple method of meditating
Meditation is simply focusing on something, so you can allow your mind to just be. It’s usually recommended to do this by focusing on your breathe.
Studies have shown that meditation offers many benefits, like increasing memory and awareness and reducing stress and anxiety.
But if you’ve never done it, it can be hear to figure out what to do. That’s where the below infographic comes in, which offers sound advice so you can get started with your meditation practice.
Remember that if you want to experience the wonderful benefits of meditation, it will take time and dedication, so keep at it!
Recommended meditation course: how to meditate quickly and deeply
If you really want to give meditation a shot, it can be a lot easier when a meditation expert guides you.
We highly recommend this meditation course created by renowned meditation expert Ken Wells.
In this course, Ken teaches meditation techniques in short, sweet and easy to consume audios that give a great foundation for first timers.
The best bit?
Once you take the time to learn these techniques, you can use them for the rest of your life.
A shorter version of this article was originally published on The Power of Ideas.